Authentic Reflections Counseling LLC

Authentic Reflections Counseling

We often cross each other's paths in medias res or "in the middle of things". You might be showing up to therapy at the beginning, middle, or end of a chapter. The task of opening up can be scary, overwhelming, and uncomfortable. My rule is to curate a safe and authentic space that allows you to reflect and gain insight.
Client Portal

About

I am a conditionally licensed mental health counselor in Maine. I specialize in a range of presenting concerns including: anxiety, depression, life transitions, identity development, academic stress, and interpersonal problems. Finding a therapist can be intimidating and confusing! My goal is to destigmatize the process and help alleviate additional stressors so please reach out with any questions.
Abigail Cote
LCPC-C

Services

  • Anxiety
  • Depression
  • Life Transitions
  • ADHD
  • Identity Development
  • Interpersonal Dynamics

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Acceptance and Commitment (ACT)
  • Narrative Therapy
  • Feminist Therapy

Location

208 Vaughan Street

A street map for office location at Portland, ME 04102-3204

Portland, ME 04102-3204